Weigh In record (no journal entry) for 15 January 2020
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1297 kcal
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Fat: 40.33g | Prot: 76.80g | Carb: 141.16g.
Breakfast: Raspberries , Good Food Made Simple The Greek, Milk (Nonfat), Coffee. Lunch: Healthy Choice Power Bowls Korean-Inspired Beef. Dinner: Tangerine, Tequila, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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losing 2.8 lb a week
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