Weigh In record (no journal entry) for 09 September 2010
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133.0 lb
Lost so far: 35.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1213 kcal
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Fat: 56.09g | Prot: 70.82g | Carb: 110.24g.
Breakfast: coffee, french vanilla creamer. Lunch: Chunky Style Chicken Noodle Soup, egg, coke zero, salt, carrots, cucumber, romaine lettuce, shredded parmsean, croutons, turkey breast. Dinner: chicken breast. Snacks/Other: Vanilla Waffle Cone (1 Scoop), oreos. more...
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2789 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Circuit Training - 20 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour. more...
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losing 0.4 lb a week
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