Weigh In record (no journal entry) for 14 March 2013
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345.2 lb
Lost so far: 12.8 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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2912 kcal
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Fat: 87.28g | Prot: 90.26g | Carb: 448.56g.
Breakfast: Orange Juice, Pineapple Juice. Lunch: Tapioca Pudding Snack, Creme Soda, Red Onion, Canned Tomato's, Rice, Celery, Fresh Carrots, Cabbage, Ground Chuck. Dinner: Chips Ahoy Cookies, Creme Soda, Rice, Canned Tomato's, Fresh Celery, Fresh Carrots, Fresh Red Onion, Ground Chuck, Fresh Cabbage, Frozen Green Beans. Snacks/Other: Caffeine Free Pepsi, Ritz Crackers. more...
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losing 11.2 lb a week
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