Weigh In record (no journal entry) for 15 January 2020
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118.2 lb
Lost so far: 0.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1001 kcal
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Fat: 36.34g | Prot: 34.25g | Carb: 99.82g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Oscar Mayer Traditional Bacon, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Progresso Traditional Chicken Cheese Enchilada Flavor Soup, Granny Smith Apples. Dinner: Lettuce, Cucumber (Peeled) , Trader Joe's Marinated Mushrooms with Garlic, Great Value Green Olives with Pimento, Hidden Valley Light Ranch Buttermilk Dressing, Pinot Gris (Grigio) Wine , Marie Callender's Spaghetti with Meat Sauce. more...
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1433 kcal
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Activities & Exercise:
Other - 30 minutes, Elliptical - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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