Weigh In record (no journal entry) for 15 January 2020
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219.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 January 2020:
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1883 kcal
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Fat: 92.69g | Prot: 68.05g | Carb: 190.29g.
Breakfast: Coffee. Lunch: Kroger Garlic Bread , Hunt's Meat Spaghetti Sauce, Spaghetti. Dinner: Ore-Ida Golden Tater Tots, Beef Top Sirloin (Trimmed to 1/8" Fat) , Gorton's Crunchy Fish Fillets. Snacks/Other: David Seeds Roasted & Salted Sunflower Kernels, Winco Butter Flavor Microwave Popcorn, Gala Apples. more...
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gaining 4.2 lb a week
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