Weigh In record (no journal entry) for 15 January 2020
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196.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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100 kcal
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Fat: 1.00g | Prot: 20.00g | Carb: 3.00g.
Breakfast: 1st Phorm Phormula-1. more...
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losing 2.8 lb a week
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fitfullforce's weight history
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