Weigh In record (no journal entry) for 15 January 2020
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219.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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2435 kcal
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Fat: 168.28g | Prot: 164.49g | Carb: 14.84g.
Breakfast: Red Lobster Single Malt Scotches, Carrots, Chicken Breast (Skin Eaten), 365 Organic String Cheese, Califia Farms Betterhalf Unsweetened, Nature's Way MCT Oil, Bragg Organic Apple Cider Vinegar All Natural Drink - Limeade, Wild Planet Wild Sardines in Marinara Sauce, Good Culture Organic Cottage Cheese (Container). Lunch: Claussen Kosher Dill Pickle Halves, Sir Kensington Classic Ranch, Whole Foods Market Organic Plain Rotisserie Chicken , Simple Girl Carolina Style BBQ Sauce, Cholula Original Hot Sauce, Guerrero Chicharrones (Fried Pork Rinds). Dinner: Wild Planet Wild Skipjack Tuna. more...
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gaining 0.3 lb a week
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