|
Finished keto reboot
|
246.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2020:
|
1097 kcal
|
Fat: 75.29g | Prot: 76.12g | Carb: 21.36g.
Breakfast: Bacon (Cured) , Fried Egg, Fried Egg, Fried Egg. Lunch: Smoked Beef Sausage Stick, Daisy 4% Small Curd Cottage Cheese. Dinner: Birds Eye Steamfresh Cut Green Beans, Birds Eye Steamfresh Cut Green Beans, Birds Eye Steamfresh Cut Green Beans, Pork Chops (Top Loin, Boneless) . Snacks/Other: Shullsburg Cheddar Cheese Curd. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NICB's weight history
|