Stormfront's Journal, 15 January 2020

219.2 lb Lost so far: 0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 62.50g | Prot: 86.50g | Carb: 154.50g.   Breakfast: Water, 365 Organic Plain Whole Milk Yoghurt, Great Value Frozen Mixed Berries. Lunch: Healthy Choice Cafe Steamers Sweet & Spicy Orange Zest Chicken. Dinner: Wendy's Light Classic Ranch Dressing, Wendy's Side Salad (No Dressing), Wendy's Chili (Small), Wendy's Double Stack, Cuties Mandarin Orange. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Oscar Mayer P3 Portable Protein Pack Chicken Almonds Colby Jack Blueberries. more...

1770 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 9 hours, Samsung Health - 14 hours. more...