Weigh In record (no journal entry) for 15 January 2020
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172.4 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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2625 kcal
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Fat: 111.14g | Prot: 184.40g | Carb: 231.74g.
Breakfast: Chutney, Egg, Hovis Granary Original Thick, Peanut Butter, Tesco Strawberry Jam. Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Tesco Baby New Potatoes, Chicken Breast. Dinner: Low Fat Greek Yoghurt, Cucumber (with Peel), Tomatoes, Olive Oil, Avocados, Asda Iceberg Lettuce, Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Tesco Light Choices Cottage Cheese with Pineapple, Gala Apples. more...
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gaining 0.3 lb a week
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