mjmaxson's Journal, 15 January 2020

doing ok eating. not really hungry but I really want my biscuits, sweets, and chocolate. if I can keep those under control I should be well on my way to the 20kg weight loss

257.9 lb Lost so far: 0 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 33.95g | Prot: 31.01g | Carb: 143.05g.   Breakfast: Oatmeal. Lunch: Sainsbury's High Bake Water Biscuits, Heinz Scotch Broth. Dinner: White Rice, Butter, Sainsbury's High Bake Water Biscuits, Chilli. more...

3305 kcal

Activities & Exercise: Rowing - 25 minutes, Elliptical - 24 minutes, Google Fit - 23 hours and 11 minutes. more...