Weigh In record (no journal entry) for 15 January 2020
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185.9 lb
Lost so far: 8.3 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1622 kcal
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Fat: 34.04g | Prot: 103.59g | Carb: 233.58g.
Breakfast: Bananas. Lunch: Clover Leaf Seafood Sundried Tomato & Basil Flaked Light Tuna, Kirkland Signature Chocolate Chip Chewy Granola Bar. Dinner: Cracker Barrel Light Cheddar Medium, Grape Tomatoes, Dempster's Multigrain Bread, Lilydale Chicken Breast Boneless Skinless, Ziggy's Internationale Smoked Turkey Breast, Uncle Ben's Bistro Express Quinoa & Brown Rice, Grape Tomatoes, Cucumber (with Peel), Red Sweet Pepper. Snacks/Other: Dare Veggie Crisps Salt & Vinegar, Green Giant French Style Green Beans, Broccoli . more...
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losing 1.3 lb a week
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