Weigh In record (no journal entry) for 15 January 2020
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158.2 lb
Lost so far: 2.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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2010 kcal
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Fat: 62.45g | Prot: 150.72g | Carb: 223.48g.
Breakfast: Woodstock Farms Organic Pumpkin Seeds, Earth Fare Oats, Blueberries. Lunch: From The Ground Up Cauliflower Stalks, Apples , Red Potatoes (Flesh and Skin), Butterball Ground Turkey Breast, Great Value Cashew Halves & Pieces. Dinner: Egg White , Great Value Sugar Snap Pea Stir-Fry, Red Potatoes (Flesh and Skin), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Wegmans Frozen Dark Sweet Cherries, Skinny Cinnamon Dolce Latte Almond Milk, Larabar Cashew Cookie, Earthbound Farm Romaine, Chicken of the Sea To Go Cups Chunk Light Tuna, The New Primal Beef Thins, Optimum Nutrition CLA, Bell Plantation PB2 Powdered Peanut Butter, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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losing 2.8 lb a week
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