Weigh In record (no journal entry) for 09 September 2010
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245.0 lb
Lost so far: 56.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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4270 kcal
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Fat: 244.69g | Prot: 205.27g | Carb: 297.20g.
Breakfast: nonfat milk, oatmeal, oatmeal. Lunch: mayo, whole grain white bread, cucumber. Dinner: seafood alfredo olive garden. Snacks/Other: apple. more...
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losing 3.5 lb a week
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