Cheylynn's Journal, 15 January 2020

Weigh In record (no journal entry) for 15 January 2020
187.8 lb Lost so far: 20.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2020:
1568 kcal Fat: 72.59g | Prot: 62.81g | Carb: 165.30g.   Breakfast: Mott's Cinnamon Applesauce, Boiled Egg, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Aquafina Water (16.9 oz), Apples , Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Dinner: Aquafina Water (16.9 oz), Green Giant Whole Kernel Sweet Corn, Knorr Asian Sides - Chicken Fried Rice, Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Reese's Peanut Butter Cups (Large), Sabra Tzatziki Greek Yogurt Dip, Carrots. more...
losing 16.8 lb a week

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