Weigh In record (no journal entry) for 14 March 2013
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186.1 lb
Lost so far: 6.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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746 kcal
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Fat: 24.86g | Prot: 58.23g | Carb: 75.34g.
Breakfast: Dulce de Leche Caramel Coffee Creamer, Honeycrisp Apples. Lunch: Shrimp, Spring Mix, Cream Substitute (Light Powdered). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Grapefruit. more...
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steady weight
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