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Think the ten day loss is mostly water... not a whole lot of glycogen hiding in my muscles since I've "gone keto".
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153.9 lb
Lost so far: 17.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2020:
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1867 kcal
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Fat: 141.58g | Prot: 130.39g | Carb: 16.59g.
Breakfast: Sainsbury's Smoked Mackerel Fillets, Fried Egg, Coffee. Lunch: Mixed Nuts, Tesco Coconut Oil, Pilgrims Choice Extra Mature Cheddar, Deli Sliced Ham. Dinner: Tesco Finest Ardennes Pate, Goats Cheese (Soft), Chicken Thigh. Snacks/Other: Earl Grey Tea. more...
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losing 0.9 lb a week
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