Johnnyj's Journal, 14 March 2013

197.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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622 kcal

Fat: 17.06g | Prot: 29.84g | Carb: 81.26g.   Breakfast: Bananas, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Greek Salad, Au Gratin Potatoes, Sliced Ham (Regular, Approx. 11% Fat). more...

2674 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 3 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...