ViaStrong's Journal, 14 March 2013

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Weigh In record (no journal entry) for 14 March 2013

202.4 lb Lost so far: 62.6 lb. Still to go: 37.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:

812 kcal

Fat: 29.19g | Prot: 44.13g | Carb: 98.39g. Breakfast: Skim Milk Veggie Shake. Lunch: broccoli, asparagus, fillet mignon, etouffe, garlic toast. Snacks/Other: campbell's mini. more...

2622 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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ViaStrong's Journal, 14 March 2013

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