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finally out of the 70s! yeah! have to be good this weekend...
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269.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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1191 kcal
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Fat: 84.26g | Prot: 64.42g | Carb: 45.15g.
Breakfast: Cappuccino. Lunch: Ranch Dressing, Pickles, Mixed Salad Greens, Pulled Pork. Dinner: Ranch Dressing & Dip, Mixed Salad Greens, Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Strawberries, Carb Master Vanilla Yogurt, Pecan Nuts. more...
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losing 7.0 lb a week
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