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bummed about weigh in. gained 4 lbs. but had a good time. was nice to be outside and away from TV. Gage learned to swim so i guess it was worth it. will be good this week and hoping to lose some tonnage!
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275.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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592 kcal
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Fat: 43.33g | Prot: 36.53g | Carb: 28.53g.
Breakfast: 1/3 Less Fat Strawberry Cream Cheese, Extreme Wellness High Fiber Low Carb Tortillas, Instant Coffee (made from Powdered). Lunch: Kosher Dill Pickles, Broccoli Flower Clusters, Smoked Swiss Cheese, Roast Beef (Lean Only Eaten). Snacks/Other: Pineapple Cream Cheese, Sugar Free Strawberry. more...
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gaining 7.0 lb a week
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