Weigh In record (no journal entry) for 07 August 2010
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273.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2010:
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2467 kcal
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Fat: 172.58g | Prot: 155.59g | Carb: 65.73g.
Breakfast: Chocolate Cake (with Chocolate Frosting), 100% Whole Wheat Bread, Tomatoes, Bacon, Egg. Dinner: Original Creamy Swiss Cheese, Sauerkraut, Corned Beef Brisket (Cured, Cooked). Snacks/Other: 1/3 Less Fat Strawberry Cream Cheese. more...
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losing 9.8 lb a week
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