Weigh In record (no journal entry) for 15 January 2020
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116.4 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1302 kcal
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Fat: 39.52g | Prot: 90.93g | Carb: 147.23g.
Breakfast: Framboises, Canderel Cankao, Jardin Bio Pruneaux d'agen Moelleux Dénoyautés, Alpro Lait d'amande Grillée Non Sucré, Sojasun Yaourt Nature, Treblec Farine de Sarrasin, Blanc d'Oeuf, Oeuf (Entier). Lunch: Sojasun Yaourt Nature, Maille Moutarde de Dijon, Tomates Cerises, Florette Jeunes Pousses d'épinard, Florette Batavia, Lidl Crevettes Entières Cuites, Soignon Chèvre Allégé, Avocat, Gerblé Crackers aux Graines. Dinner: Sojasun Yaourt Nature, Maille Moutarde de Dijon, Chou Rouge, Tomates Cerises, Florette Batavia, Eco + Bacon Fumé au Bois de Hêtre , Alpro Lait d'amande Original , Ensemble Farine de Blé T110, Courgette, Oeuf (Entier). Snacks/Other: Malo Fromage Blanc 0%, Framboises, J.Favrichon Muesli Croustillant Graine de Lin & Courge, Myprotein Active Women Diet Blend, Lidl Fraises Surgelées, Banane. more...
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steady weight
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