Weigh In record (no journal entry) for 14 March 2013
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299.0 lb
Lost so far: 66.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1967 kcal
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Fat: 77.97g | Prot: 122.58g | Carb: 202.38g.
Breakfast: Caffe Mocha (Grande), Spinach Feta Egg White Wrap, Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: chile relleno, beef enchilada, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: casein optimum nutrition. more...
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gaining 4.7 lb a week
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