bbauer's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
299.0 lb Lost so far: 66.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
1967 kcal Fat: 77.97g | Prot: 122.58g | Carb: 202.38g.   Breakfast: Caffe Mocha (Grande), Spinach Feta Egg White Wrap, Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: chile relleno, beef enchilada, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: casein optimum nutrition. more...
gaining 4.7 lb a week

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