Weigh In record (no journal entry) for 09 September 2010
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212.6 lb
Lost so far: 3.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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1851 kcal
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Fat: 55.87g | Prot: 95.96g | Carb: 248.75g.
Breakfast: Almond Milk (Silk), Oatmeal Crisp - Hearty Raisin, Triple Strength Fish Oil Supplement, Low Fat Half & Half, Coffee (Brewed From Grounds). Lunch: NATURAL CHOICE OVEN RSTD TKY, Provolone Cheese, Light Mayonnaise, Deli Style Mustard, OAT BRAN PITA Bread. Dinner: Extra Lean Ground Beef, Healthy Harvest Whole Wheat Blend Pasta Linguine, Heart Smart Traditional Sauce. Snacks/Other: Budweiser Light Golden Wheat Beer. more...
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gaining 0.2 lb a week
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