Machine1962's Journal, 02 September 2010

212.4 lb Lost so far: 3.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 55.51g | Prot: 45.86g | Carb: 241.55g.   Breakfast: Cherry Turnover, Coffee (Brewed From Grounds), Low Fat Half & Half, Triple Strength Fish Oil Supplement, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Select Harvest Savory Sausage & Vegetable (Campbell's). Dinner: Brown Rice, Teriyaki Chicken Bowl (Fresh & Easy). Snacks/Other: Sugar Cookies (with Margarine), Fat Free Fig Newtons. more...

2735 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Desk Work - 3 hours. more...