Weigh In record (no journal entry) for 15 January 2020
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211.6 lb
Lost so far: 20.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1552 kcal
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Fat: 42.09g | Prot: 41.48g | Carb: 123.39g.
Lunch: EGETÜRK Dilim Sucuk, Fladenbrot. Dinner: Türkisches Fladenbrot, EGETÜRK Dilim Sucuk. Snacks/Other: Jever Fun, Rum, Jever Fun, Dummy. more...
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losing 7.7 lb a week
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