Weigh In record (no journal entry) for 14 March 2013
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276.5 lb
Lost so far: 33.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1744 kcal
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Fat: 64.22g | Prot: 77.50g | Carb: 219.53g.
Breakfast: Special K Cereal Bars - Strawberry, Diet Cranberry Spray Juice. Lunch: Light String Cheese, Smoked Honey Ham, carbmaster strawberry colada yogurt, Chewy Granola Bars - Chocolate Chip. Dinner: Milk, Instant Mashed Potatoes, Sandwich Thins - Multi-Grain, Tomato Sauce, Mexican Style Shredded Cheese, Black Olives. Snacks/Other: Chocolate Chip Chewy Dipped Granola Bar, Chewy Granola Bars - Chocolate Chip, Chewy Granola Bars - Chocolate Chip, Extra Lean Turkey Bacon, 94% Fat Free Microwave Butter Popcorn. more...
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losing 2.4 lb a week
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