Shannon061573's Journal, 14 March 2013

keep trying girl, and go to your appts. find out whats wrong with ya! get more sleep even if u nap.
162.6 lb Lost so far: 3.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
3151 kcal Fat: 142.35g | Prot: 63.05g | Carb: 230.51g.   Breakfast: Culinary Collection Roasted Garlic Chicken, Monster Rehab, Fat Free Non Dairy Coffee Creamer. Lunch: Deep Dish Singles - Four Cheese Pizza, Ultra Thin Sliced Provolone Cheese. Dinner: French Onion Soup, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ranch Salad Dressing, Fried Green Beans. Snacks/Other: Peach Schnapps, Southern Comfort, Sprite (12 oz). more...
2265 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Housework - 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
losing 5.6 lb a week

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