Weigh In record (no journal entry) for 14 March 2013
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242.8 lb
Lost so far: 3.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1335 kcal
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Fat: 54.27g | Prot: 45.24g | Carb: 168.14g.
Breakfast: Captain's Wafers Cream Cheese & Chives Crackers, Honey Bunches of Oats with Almonds, Whole Milk, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Yellow Sweet Corn, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Whole Grain Crackers w/real Sharp Cheddar Cheese, Cape Cod kettle cooked chips. more...
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gaining 1.9 lb a week
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