Weigh In record (no journal entry) for 15 January 2020
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124.8 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1527 kcal
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Fat: 33.98g | Prot: 118.94g | Carb: 182.09g.
Breakfast: Pomidory Koktajlowe, Nautica Łosoś Pacyficzny Sockeye, Pilos Twaróg Chudy, Lidl Bułka Żytnia Bio, Wart-Milk Mu! Mleko 2%. Lunch: Alesto Daktyle Suszone, Alesto Orzechy Pekan, Gruszki, Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy, Melvit Płatki Owsiane Górskie, Mlekovita Masło Klarowane, Jajko, Banan. Dinner: Galbani Grana Padano, Freshona Pomidory z Puszki, Freshona Passata Di Pomodoro Rustica, Pikok Filet z Piersi Indyka, Lubella Makaron Spaghetti Pełne Ziarno. more...
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losing 9.3 lb a week
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