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35%, 46%
first day back to working out
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158.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1361 kcal
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Fat: 35.74g | Prot: 64.38g | Carb: 195.49g.
Breakfast: Italian Herb Pasta Sauce, American Cheese, 100% Whole Wheat Bread. Lunch: kung po, Baby Carrots, Brown Rice (Medium-Grain, Cooked), Celery, Waterchestnuts, Baby Corn, Skinless Chicken Breast. Dinner: Butter (Salted), Russet Potatoes (Flesh and Skin), Italian Herb Pasta Sauce, American Cheese, 100% Whole Wheat Bread. Snacks/Other: 100 Cal Oreo Thin Crisps, Sierra Mist Natural (12 oz), Water. more...
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2098 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, cardio - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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