Weigh In record (no journal entry) for 15 January 2020
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1512 kcal
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Fat: 33.68g | Prot: 166.29g | Carb: 126.40g.
Breakfast: Warburtons Protein Bagel. Lunch: Light Tuna Fish (Drained Solids in Water, Canned) , Mug Shot High Protein Mac Cheese Pasta. Dinner: Onions , Dolmio Light Bolognese Sauce, Eatlean Protein Cheese, Tesco Tomato Puree Double Concentrated, Tesco Lean Beef, Carrot & Onion Mince, Tesco High Protein Penne. Snacks/Other: Myprotein 6 Layer Bar Chocolate Sundae Correct, MyProtein MyProtein Protein Water - Pineapple, Pringles Original (30g), MyProtein Impact Whey Protein (25g). more...
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losing 7.7 lb a week
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