Bilalismail's Journal, 14 March 2013

185.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 53.47g | Prot: 139.23g | Carb: 262.88g.   Breakfast: Philadelphia Indulgence Milk Chocolate, Milk (2% Lowfat with Added Vitamin A), Instant Breakfast Essentials - Classic French Vanilla. Dinner: 12" Sweet Onion Chicken Teriyaki. Snacks/Other: Cottage Cheese (Nonfat), Chocolate Whey Protein Powder, Bananas (Large), Large Grade A Eggs (Hard Boiled). more...

2485 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...