davcx's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
152.5 lb Lost so far: 12.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
984 kcal Fat: 36.13g | Prot: 52.56g | Carb: 121.79g.   Breakfast: diet cranberry juice, Greek Yogurt - Blueberry, fiber one cereal. Lunch: udo's choice oil, member's mark chicken breast, cranberries and pumpkin seed mix, salad, apple pie filling. Dinner: Turkey tetrazzini, Converted rice. Snacks/Other: Apple pie filling, Sugar free ice cream, apple. more...
losing 0.1 lb a week

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