Weigh In record (no journal entry) for 14 March 2013
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152.5 lb
Lost so far: 12.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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984 kcal
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Fat: 36.13g | Prot: 52.56g | Carb: 121.79g.
Breakfast: diet cranberry juice, Greek Yogurt - Blueberry, fiber one cereal. Lunch: udo's choice oil, member's mark chicken breast, cranberries and pumpkin seed mix, salad, apple pie filling. Dinner: Turkey tetrazzini, Converted rice. Snacks/Other: Apple pie filling, Sugar free ice cream, apple. more...
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losing 0.1 lb a week
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davcx's weight history
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