Weigh In record (no journal entry) for 09 September 2010
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284.8 lb
Lost so far: 8.3 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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1231 kcal
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Fat: 25.55g | Prot: 97.80g | Carb: 127.61g.
Breakfast: Milk (Nonfat), Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Swiss Mocha 70 Shake. Lunch: New England Clam Chowder (Canned, Condensed). Dinner: Plain Cheeseburger on Bun. Snacks/Other: Amstel Light, Amstel Light, Beef Jerky. more...
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losing 9.8 lb a week
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