|
wuhuu today i went to the nutritionist and my NEW WEIGHT IS :
50.2 kg in the morning maybe in the night would be 51kg, so im very very happy and this is my body composition:
AGE: 17
HEIGHT: 1.65 m
WEIGHT: 50.2Kg
BMI: 18.37
%of fat: 19.9%
BMR 5796 Kj
1385cal
fat mass:10kg
LBM: 40.2kg
total water: 29.4 kg
|
112.4 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2013:
|
1436 kcal
|
Fat: 38.07g | Prot: 59.40g | Carb: 219.26g.
Breakfast: almonds, potatoe, egg, celery, carrot. Lunch: sanissimo, rice , salmon. Dinner: frosted flakes, cheerios, light milk, cake. more...
|
|
1717 kcal
|
Activities & Exercise:
Football - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|