Weigh In record (no journal entry) for 14 March 2013
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191.6 lb
Lost so far: 23.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1694 kcal
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Fat: 48.05g | Prot: 198.06g | Carb: 110.25g.
Breakfast: Protein Drink Mix - Vanilla, 24 Formula 1 Sport, 24 Formula 1 Sport, Protein Drink Mix - Vanilla, DaVinci syrup, Personalized Protein Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Olive Oil, Egg. Lunch: Grapefruit, Chicken Breast, Frozen Chopped Broccoli, Protein Drink Mix - Vanilla, 24 Formula 1 Sport. Dinner: Chicken Breast (Skin Not Eaten), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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losing 2.5 lb a week
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