Weigh In record (no journal entry) for 10 March 2013
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193.0 lb
Lost so far: 22.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1672 kcal
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Fat: 43.79g | Prot: 196.86g | Carb: 116.61g.
Breakfast: Grapefruit (Pink and Red). Lunch: Spinach (Chopped or Leaf, Frozen), Protein Drink Mix - Vanilla, 24 Formula 1 Sport, 24 Formula 1 Sport, Herbal Tea Concentrate - Original, Protein Drink Mix - Vanilla. Dinner: Protein Drink Mix - Vanilla, 24 Formula 1 Sport, All Natural Chopped Spinach, Chicken Breast in Water. Snacks/Other: ShapeWorks Beverage Mix - Peach Mango, ShapeWorks Beverage Mix - Wild Berry, Break-Free 100% Liquid Egg Whites, Dry Roasted Peanuts (Without Salt). more...
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3041 kcal
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Activities & Exercise:
My treadmill plan - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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