Weigh In record (no journal entry) for 14 March 2013
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202.4 lb
Lost so far: 5.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1527 kcal
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Fat: 98.26g | Prot: 129.29g | Carb: 33.54g.
Breakfast: sausage cheese muffin. Lunch: mustard, Turkey Burger, Jalapeno Peppers, Lettuce wrap, tomato. Dinner: MEXICAN SPINACH & HAMBURGER CASSEROLE, cabbage. Snacks/Other: protizyme chocolate cake, celsius, syntrax nectar. more...
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2601 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Down 5.6 since last Friday !! YES!!! This is epic for me !! First time in 3 months I'll be able to record a "loss" on the scale with my trainer thanks to Atkins. I'm smiling :)
14 Mar 13 by member: Ra Ra
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