cyberlync's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
228.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
2316 kcal Fat: 118.08g | Prot: 166.43g | Carb: 150.51g.   Lunch: Blueberries, Cheddar Cheese, Roasted Broiled or Baked Chicken, Fried Potatoes, Green Snap Beans, Broccoli. Dinner: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Deli Sliced Ham, Hard Parmesan Cheese, Watermelon. Snacks/Other: Choklad Mork (Dark Chocolate), Pure Premium Coconut Water, Deep-Fried Pork Rinds, welches. more...
losing 6.2 lb a week

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