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Tvbird
Journal
09 Sep 10
Tvbird's Journal, 09 September 2010
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Weigh In record (no journal entry) for 09 September 2010
279.0 lb
Lost so far:
36.2 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2010:
1589 kcal
Fat: 36.79g | Prot: 130.16g | Carb: 189.41g.
Breakfast:
1% Fat Milk, GOLEAN Crisp! - Toasted Berry Crumble.
Lunch:
6" Sweet Onion Chicken Teriyaki.
Dinner:
Lettuce Salad with Assorted Vegetables, Boneless Turkey Tenderloins, White Button Mushrooms.
Snacks/Other:
Soft Taco - Chicken, Steak Quesadilla, Fresco Grilled Steak Soft Taco, Fat Free Pudding Snacks - Tapioca.
more...
3293 kcal
Activities & Exercise:
elliptical machine - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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