|
Ok...my goal is -600 call a day! Can I do it? I dunno...But I will sure try!
|
146.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2010:
|
2093 kcal
|
Fat: 88.61g | Prot: 137.21g | Carb: 183.05g.
Lunch: chicken leg, meatloaf, ranch dressing, pasta, french bread. Dinner: Ghee, Sugar, yeast, plain yogurt, Flour, Mixed Vegetables, Pepsi (12 oz), Ketchup, chicken breast. Snacks/Other: Ghee, Sugar, yeast, plain yogurt, Flour. more...
|
|
2027 kcal
|
Activities & Exercise:
Sitting - 15 hours, Resting - 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nami01's weight history
|