Weigh In record (no journal entry) for 15 January 2020
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168.0 lb
Lost so far: 14.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1494 kcal
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Fat: 88.91g | Prot: 60.53g | Carb: 116.62g.
Breakfast: Protein Powder, Woolworths Coconut Milk, Lifestyle Food Chia Seeds, Oatmeal, Almond Butter. Lunch: Cabbage, Woolworths White Flour Wraps, Mayonnaise, Grated Cheddar Cheese. Dinner: Enterprise Smoked Russian, Deep Fried Potato French Fries (from Fresh), Fried Battered Fish. more...
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losing 6.2 lb a week
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