badsofa's Journal, 14 March 2013

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124.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
2097 kcal Fat: 103.07g | Prot: 106.79g | Carb: 175.75g.   Breakfast: original puffins, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Ciabatta Bread, California Avocados, Chicken Breast, Olive Oil. Snacks/Other: Gala Apples. more...
losing 5.6 lb a week

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