Weigh In record (no journal entry) for 15 March 2013
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123.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1813 kcal
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Fat: 91.77g | Prot: 71.80g | Carb: 168.80g.
Breakfast: Milk (Nonfat), original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Sliced Black Olives, Italian Cherry Tomatoes, Romaine, Sardines in Olive Oil, Table Water Crackers, Olive Oil. Snacks/Other: White Corn Tortilla Chips, Unsalted Matzos, Gala Apples. more...
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losing 2.8 lb a week
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