Weigh In record (no journal entry) for 14 March 2013
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1291 kcal
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Fat: 23.32g | Prot: 71.20g | Carb: 194.87g.
Breakfast: fruit cocktail, margarine, weight watchers bagel. Lunch: Chicken & dumpling soup, cheestring, cucumber, turkey breast, weight watchers bread. Dinner: pork loin chop, jasmine rice, sweet potatoe, asian blend veggies. more...
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losing 1.5 lb a week
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