| March 2013 |
| Thu 21st: |
762
|
42%
|
fat: 17.18g |
| |
protein: 40.12g |
| |
carbs: 122.26g |
|
-
|
-
|
| Mon 18th: |
1330
|
74%
|
fat: 26.76g |
| |
protein: 122.48g |
| |
carbs: 153.38g |
|
-
|
-
|
| Sun 17th: |
581
|
32%
|
fat: 22.22g |
| |
protein: 33.30g |
| |
carbs: 68.17g |
|
-
|
-
|
| Sat 16th: |
785
|
44%
|
fat: 32.67g |
| |
protein: 50.32g |
| |
carbs: 77.24g |
|
-
|
-
|
| Fri 15th: |
687
|
38%
|
fat: 15.05g |
| |
protein: 42.59g |
| |
carbs: 93.66g |
|
-
|
-
|
| Thu 14th: |
1291
|
72%
|
fat: 23.32g |
| |
protein: 71.20g |
| |
carbs: 194.87g |
|
-
|
-
|
| Wed 13th: |
867
|
48%
|
fat: 30.19g |
| |
protein: 32.43g |
| |
carbs: 114.73g |
|
-
|
-
|
| Tue 12th: |
1465
|
81%
|
fat: 60.95g |
| |
protein: 58.30g |
| |
carbs: 177.45g |
|
-
|
-
|
| Sun 10th: |
1160
|
64%
|
fat: 33.75g |
| |
protein: 88.28g |
| |
carbs: 140.96g |
|
-
|
-
|
| Sat 9th: |
607
|
34%
|
fat: 24.15g |
| |
protein: 31.31g |
| |
carbs: 68.25g |
|
-
|
-
|
| Thu 7th: |
1591
|
88%
|
fat: 44.08g |
| |
protein: 116.93g |
| |
carbs: 186.89g |
|
-
|
-
|
| Wed 6th: |
1497
|
83%
|
fat: 58.93g |
| |
protein: 83.76g |
| |
carbs: 159.37g |
|
-
|
-
|
| Tue 5th: |
1501
|
-
|
fat: 34.76g |
| |
protein: 125.72g |
| |
carbs: 189.96g |
|
-
|
-
|
| Mon 4th: |
1102
|
-
|
fat: 18.45g |
| |
protein: 48.94g |
| |
carbs: 191.23g |
|
-
|
-
|
| Fri 1st: |
948
|
-
|
fat: 21.09g |
| |
protein: 76.45g |
| |
carbs: 112.71g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1363 *
|
-
|
fat: 59.15g |
| |
protein: 60.00g |
| |
carbs: 146.57g |
|
-
|
-
|
| Tue 26th: |
1460
|
-
|
fat: 50.46g |
| |
protein: 68.08g |
| |
carbs: 187.39g |
|
2464*
|
 1004
|
| Mon 25th: |
1399
|
-
|
fat: 31.19g |
| |
protein: 98.64g |
| |
carbs: 187.10g |
|
-
|
-
|
| Sun 24th: |
1180
|
-
|
fat: 47.77g |
| |
protein: 46.56g |
| |
carbs: 146.27g |
|
-
|
-
|
| Sat 23rd: |
1490
|
-
|
fat: 49.01g |
| |
protein: 93.09g |
| |
carbs: 179.50g |
|
-
|
-
|
