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Woot!! Finally under 300!!!! Oh yeah!! :D Happy happy day. I might be sore from working at the gym the last two days, but boy oh boy am I happy with the scale this morning!! ^.^ 299.5lbs Woot!! ^.^ Only 99.5 more lbs to go to my target weight! :)
Now off to have breakfast and consider if i'm going to the gym today or not. My body is sooo sore today. Thighs, butt, and back mostly. I stretched in bed for 30mins this morning to loosen everything up, but i'm still a bit sore and walking a little stiffly. I hope i loosen back out by lunch time.
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299.5 lb
Lost so far: 8.0 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1566 kcal
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Fat: 51.80g | Prot: 82.02g | Carb: 321.06g.
Breakfast: full bar, hazelnut creamer, coffee, Chewy Bars - Oats & Chocolate. Lunch: Roma tomato, green tea, hibiscus tea, texas toast garlic toast, Long Grain & Wild Rice, Chicken Breast (Skin Not Eaten). Dinner: texas toast garlic toast, long grain wild rice, Chicken Breast (Skin Not Eaten). Snacks/Other: old fashion ginger cookies, Light Microwave Popcorn, herbal tea, green tea, protein meal bar. more...
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4636 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Housework - 20 minutes, Shopping - 1 hour, Driving - 45 minutes, Sitting - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Standing - 4 hours and 30 minutes. more...
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losing 3.5 lb a week
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