Weigh In record (no journal entry) for 15 January 2020
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182.8 lb
Lost so far: 10.6 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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611 kcal
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Fat: 7.20g | Prot: 59.93g | Carb: 76.32g.
Breakfast: Apel Fuji, Putih Telur Matang. Lunch: Yakult Yakult, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Trimshake. Snacks/Other: Stroberi, Buah Anggur. more...
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losing 1.5 lb a week
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hannaoviliafayola's weight history
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